Chicken Wild Rice Salad

This Chicken Wild Rice Salad uses chewy, dense wild rice and is a tasty alternative to white or brown rice. It packs a ton of nutritional goodness as well.

Mixed with fresh red grapes and seasoned with a little tarragon, the salad recipe provides crunch from cashews and water chestnuts.

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Use reduced fat mayonnaise and fat free milk to save on calories.

This wild rice chicken salad makes a great buffet item as well as an entrée for lunch or dinner.

Chicken Wild Rice Salad

Ingredients

3 1/2 cups cooked boneless skinless chicken breast, cubed
3 cups wild rice, cooked according to package directions
1 can (8 ounces) sliced water chestnuts, drained
1 cup seedless red or green grapes, halved
1/4 cup green onions, thinly sliced
1/4 cup cashew halves or pieces, salted or plain
2/3 cup mayonnaise
1/3 cup milk
2 tablespoons lemon juice
1/2 teaspoon fresh tarragon, minced or 1/4 teaspoon dried
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

Directions

Whisk together the mayonnaise with the milk, lemon juice and the tarragon. Add the kosher salt and black pepper, and then check the mixture for seasoning.

In a large bowl, combine the cooked chicken breast with the cooked wild rice. Add the sliced green onions and the halved grapes. Add the sliced water chestnuts and mix well.

Fold in the mayonnaise mixture with the chicken and rice and add the cashews. Serve a mound of the salad over flat leaf lettuce is desired, or transfer it to a serving bowl for everyone to help themselves.

Serves 4 to 6

On Your Own - This salad works just as well with almonds or walnuts, and you can always substitute a cup of diced celery for the water chestnuts.

Change up your usual chicken and rice salad by using this Chicken Wild Rice Salad Recipe.

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Easy Chicken and Rice Casserole